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Initial assessment

Anyone is welcome to book an initial assessment, which is particularly important for new students with special needs.

 

This gives us the opportunity to discuss your movement history, looking at personal goals and training needs from the start.

 

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Foundations course

Group classes

Individual tuition

Pregnancy classes

All new students begin their journey with us by attending one of our Mat Pilates Foundations Courses.  

 

This is an induction to the work of The Pilates Education and ensures that each student is known and fully supported from the start.

 

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For those who have completed the Mat Pilates Foundations Course, group mat Pilates classes are an effective way to further challenge and stimulate growth.

 

With class sizes not exceeding six, we maintain a strong focus on your individual needs.

 

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In addition to traditional mat repertoire, individual classes are taught using the Reformer, Cadillac and Wunda Chair; all larger pieces of Pilates equipment.

 

Why not compliment your wider Pilates programme with some individual tuition.

 

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Pilates is a remarkable form of exercise for all stages of pregnancy, providing support for the challenges of pregnancy, delivery and the postnatal recovery period.

 

Pregnancy Pilates classes can be taken individually or in a group context.

 

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