An initial assessment class is a great way for us to get to know your individual needs right away.
The assessment lasts for one hour, and includes a discussion about your medical and physical history, a postural assessment, and about 40 minutes of movement.
Although beneficial for all, initial assessments are not essential for every new student. They are important for anyone with special needs, including people recovering from an acute injury or operation, or even people with specialised outcome needs, such as professional athletes or dancers etc.
The outcome of an initial assessment will usually be to attend the Mat Pilates Foundations Course, either group or indivdual format. In some cases, a more tailored individual programme may be recommended.
Email us now to arrange your initial assessment at a time that is convenient for you.