The Pilates Education
Your local mat and equipment Pilates studio
A Life of Balance
Established in 2015, The Pilates Education is an authentic mat and equipment Pilates studio based in West Norwood, South London.
We offer Pilates to people in West Norwood, West Dulwich, Gipsy Hill, Crystal Palace, Streatham, Herne Hill and beyond.
We passionately pursue balance, and aim to promote the wellbeing and health of people in our locality; striving to employ diverse teaching methods to ensure your Pilates encounter is effective and life enhancing.
Enrol today to experience Pilates with us!
What's on offer
Our mat classes maintain a strong individual focus and take place with a maximum of eight people. Classes are streamed in levels from elementary through to advanced to ensure that people are well supported and challenged.
Strengthen and challenge your body and mind as you flow through this life enhancing repertoire.
All students entering these classes first take our Mat Foundations enrolment course.
Our equipment studio houses all main pieces of Pilates apparatus, including the Reformer, Cadillac and Wunda Chair.
Equipment classes are taken in groups no bigger than four, in the original semi-private format used by the Pilates inventor himself.
Sessions are individually tailored, making them great for people wanting to achieve specific goals; those aiming to prevent or rehabilitating from injury, women in any stage of pregnancy, or athletes wanting to compliment their wider training programme.
Pre and Post-natal classes
Pre and post-natal Pilates is an excellent accompaniment to your pregnancy journey, and our specialist pregnancy classes offer an excellent space for your physical and psychological needs.
Prenatal classes keep you strong and flexible, harnessing key breathing patterns and postures useful for labour, whilst the postnatal classes gradually develop stamina and strength, safely leading you back to your pre-pregnancy activities.
All new students take a one off enrolment session before joining these classes.
Where to find us
With easy access from the high street yet set off the main road, our studio spaces are based within the grounds of Access Self Storage in West Norwood. We are nearer to the Tulse Hill end of Norwood Road next to the redeveloped old fire station, with the benefit of excellent rail and bus links,
and access to free parking.
About the studio spaces
With high ceilings and large feature windows bringing in lots of natural light, our dedicated equipment studio houses all main pieces of Pilates equipment. Additionally, all of our mat classes take place in an equally lovely studio space owned by our friends and neighbours at West Norwood Therapies. Working closly alongside the WNT practitioners beautifully adds to the sense of community in this hidden wellbeing hub.
Get in touch
We would love to support your Pilates journey.
To get in touch, either complete the contact form below or send an email to firstname.lastname@example.org.
We hope to hear from you soon.