Equipment studio address:

443 Norwood Rd, West Norwood, London SE27 9DQ

Mat studio address:​

Parkhall Business Centre, 40 Martell Road, London, SE21 8EN

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© 2019 THE PILATES EDUCATION. ALL RIGHTS RESERVED.

Pre and post-natal classes

Supporting your mind and body through pregnancy and beyond

PRE & POST-NATAL enrolmentS

A mindful beginning

All new pre and post-natal mat students take an initial enrolment session, during which we look at pelvic floor anatomy, plus breathing patterns and movements that prepare for joining the group classes.​

Alongside this, your enrolment session gives chance for us to discuss any personal needs or relevant medical history that might relate to the effectiveness of the classes which follow.

These sessions ensure you enter the group feeling known and supported by the teacher.

Prenatal mat classes

Supporting your journey

Prenatal mat classes take place with a maximum of eight people to ensure that each person is working safely and effectively. The classes run in 5 week blocks, with people committing to and paying for the entire block.

 

In them, we aim to develop stamina, maintain strength and to stretch out those aches and pains building up from a busy day.

 

Each class takes time out to relax, practising breathing techniques and positions which might be useful during labour, as well as incorporating crucial early postnatal techniques that can be used hours after giving birth.

Postnatal mat classes

Strengthening from the core

Postnatal mat classes take place with a maximum of eight people giving space and time for your personal recovery.

All exercises are safe for people recovering from pelvic floor issues, abdominal separation, c-section delivery and other common postpartum conditions, and classes balance a sense of relaxation with the gradual development of stamina and strength.

Our hope is that you will leave these classes to graduate into regular mat classes feeling stronger and more body aware than your pre-pregnancy self.

Pre and post-natal equipment classes

Your personal companion

Those who have completed the equipment enrolment sessions can sign up to attend weekly semi-private equipment classes, which take place with a maximum of four students.

 

Semi-private equipment classes are open to everybody, but work extremely well for women in any stage of their pregnancy journey.

 

Each person in the class has a personalised programme, which changes and develops as the person's needs evolve.

Read more about these classes on our equipment page.

 

Pre and Post-natal
Class Schedule

Pre and post-natal individual enrolments take place at a time that works with your schedule, after which people can sign up to join one of the following classes.

 

PRENATAL Mat Class

Tuesday 6:30pm

POSTNATAL mat class

Tuesday 8:30pm

Pre and Post-natal equipment classes

Pre and Post-natal Price Options

Below you will find our pre and post-natal class prices. Classes can be purchased in a variety of packages, depending on the timeframe that works best for you.

 

Pre and Post-natal

Price Options

Below you will find our pre and post-natal class prices. Classes can be purchased in a variety of packages, depending on the timeframe that works best for you.

£32

Pre & Post-natal Enrolment

All new pre and post-natal students take an enrolment class covering material essential for joining the group classes which follow.  This session usually lasts 30 minutes, but is sometimes longer if more people are enroling at the same time.

£17

Prenatal Bridging Class

The prenatal bridging class is a single class option.  It is available for prenatal students to use in the lead up to giving birth, when block dates might clash with their due date.

£75

Prenatal Block Package

As prenatal classes run in blocks of 5 weeks, this prenatal package consists of 5 classes to be used on the set block dates.  It is available to all prenatal women who have attended the prenatal enrolment.

£67.50

Postnatal Five Class Package

This five class postnatal package is valid for 6 weeks and is suitable for all postnatal women who have attended the postnatal enrolment.

 

£13.50 per class

£125

Postnatal Ten Class Package

This ten class postnatal package is valid for 12 weeks and is suitable for all postnatal women who have attended the postnatal enrolment.

£12.50 per class

£15.50

Postnatal Bridging Class

The postnatal bridging class is a single class purchase option.  It is available for existing postnatal students to use between packages, in times when a new package clashes with their available dates.